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Gratitude Science

The Facts: Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.

Reflect On: Every time we struggle with depression, why are we constantly encouraged to take prescription medication when mindfulness techniques actually show more promise?

https://www.collective-evolution.com/2021/09/06/gratitude-can-literally-change-your-heart-the-molecular-structure-of-your-brain/

*Thank you Arjun Walia at Collective Evolution for permission to link this article.

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